don't get trap inside it

your past, presence and future.
that is the period of time which all of us will be experience.
it also will be a period of time that people may trap inside it.

your past.
people may experience at least one big sad memories from their past which give them scar till now.
some of them may not be able to break and past over their past and being haunted by it till now.
but some may be able to.
those scary, sadness and hatred past,
when we keep thinking about it, we will go no where.
it will only makes people to be more weak.
thus, the first thing to do is let it pass and be forgiving to those that give you that scar.
forgive them is the best solution and you will realize that to hate someone is very exhausting thing to do.
said to yourself every night before you are going to sleep, "i forgive all those people who makes me sad, angry and miserable today and may Allah bless all of us".
if we had lost something or someone that was so precious to us, don't forget to pray " may Allah give me a better thing than this lost".
InsyaAllah.

your presence.
everyday we keep on experienced more and more things to be done, to be responsible to, to be more mature in our action and others.
in some point of time, we will get tired of this and just to get over with it we do other thing that we think may help us to forget the burden, but at the end bring us to have more problem.
some time, when we have a problem, we think that, "oh, my life is over", "i shouldn't do this and that", "now i just felt to sleep forever" (eh, is it exaggerated? =.=)
but we forgot that, before we experience this problem, we've experienced other problem that we once said the same thing like we said now.
and we forgot Allah is the one that help us solves the problem when we felt like "this is the end".
so, when you felt those feeling of hopeless, helpless, useless (and other less) remember, you still have Allah, the One that who still with you all the time.

your future.
everyone had dreams ( i guess at least a dream of to not get fat, though i eat a lot  )
sometime, we always afraid of the future.
we afraid if we cannot achieve our goal,
afraid of the result,
afraid of those doctors (is this consider?)
afraid of tomorrow.
but remember who is the one that hold our tomorrow?
it is Allah.
we may be say, " i will certain to do those things tomorrow", but we forget to say "InsyaAllah".
so, put our hope and trust  to Allah, to give us chance to improve our self and cleanse our sins.

so, our past, presence and future had been made by Allah.
to let it be in a good or bad way it's our choice.
don't get trap inside of only certain period of time and not moving anywhere.

use our past to help us be more matured in our action,
use our presence to use it wisely and to improve ourselves everyday,
use our future to hope that Allah will give us the best and chance to cleanse our sins.
InsyaAllah..